Much or all of the damage done by frying comes from oxidation of linoleic acid, so lower is better.

Much or all of the damage done by frying comes from oxidation of linoleic acid, so lower is better.

September 27, 2024 WARNINGS ABOUT HEALTH NUTRITION FOOD DISEASE 0
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Post courtesy of Anya Vien Facebook

Anya Vien  Such a great guide of linoleic acid in cooking oils. Much or all of the damage done by frying comes from oxidation of linoleic acid, so lower is better. Facebook